I Feel Good - Yoga Space
Meet Daisy
Four years ago I suffered a knee injury - that led me to trying yoga to get my knees back to health. Three months in, I discovered that not only my knee has started to get better, but I also found calm in my mind. I fell in love with yoga.
These past few years, I have been doing yoga training for over 1000 hours. I am happy to share the ways of yoga to help you obtain health, calm, life balance and rediscover the feeling of being present in the moment.
Yoga Classes
In my yoga class, I always combine breathing with movement. I let my students focus on breathing and with that practice return to the present moment. Of course, the yoga I share is not only about static breathing exercises - any living thing cannot thrive without flow or movement. Therefore, through the dynamic component of yoga practice, one can increase their vitality and balance the inner life energy.
A dynamic flow class, that uses breathing together with movement to help increase muscular power and concentration.
Vinyasa Yoga
This class focuses more on breathing and inner feeling experienced in the movement. Understanding and listening to one's body is the key.
Restorative Flow Yoga
Achieve deep body and mind relaxation through slow natural breathing while holding static positions for 2-5 minutes.
Yin Yoga
The process of healing the mind and body ultimately takes place on an energetic level; when the body's energetic frequencies are 'retuned' to a healthy state of vibration and resonate harmoniously together.
Sound Healing is scientifically recognized method that combines ancient sound healing methods that are adapted for today's sophisticated modern world.
Sound Bath
The client experiences his/her body to be pleasantly light. Because the sounds work on a cellular level each cell receives a mini massage. This allows them to return to their normal state.
Sound Massage(1v1)
