When it comes to "mobility", one can think of "constant and continuous", but not all movements can be called mobility. The flow in the healing flow is not only a coherent connection between movements, but also a smooth and smooth breathing and breathing, as well as a perfect combination of breathing and movements. By using breathing fusion postures, energy flows leisurely and continuously within the body.


      In Restorative Flow Yoga, there is not too much muscle strength confrontation, but rather bringing consciousness back to the body, feeling with inner awareness, and experiencing the most authentic feeling of the body in each pose.

 

Duration: 60/ 75/90 minutes      Difficulty: Level 1-2

Physical benefits

  • Restore and enhance energy
  • Enhance the elasticity and flexibility of the body
  • Enhance the length and quality of breathing
  • Relieve frequent dry mouth, dry eyes, and dry joints
  • Enhance the body's awareness, deeply connect with your body, listen to its true needs, and understand its unique characteristics.
  • Deeply relax the body and brain, and feel very light in both body and mind after class


Psychological benefits

  • Developing the ability to be present in the present
  • Reduce fluctuations in consciousness and emotions, alleviate anxiety and stress
  • Enhance internal energy and affirm oneself more
  • Balancing Inner Life Energy
  • Being aware of one's inner emotions

 

     How to adjust when there is an energy imbalance and the body experiences problems—— Healing. The healing we often refer to is not physical therapy of the external body, but rather the regulation and restoration of the person as a whole to a state of balance, smoothness, and energy balance and stability. Healing must start from oneself, starting from the energy of life (the energy of life).
     "Healing" is different from "physical therapy". Physical therapy is the rehabilitation of the external body, while "healing" is a form of self repair that works from the inside out, through the combination of the external body and internal breathing, on a more subtle level of practice, and on the body and mind.

A dynamic flow class, that uses breathing together with movement to help increase muscular power and concentration.

Vinyasa Yoga

This class focuses more on breathing and inner feeling experienced in the movement. Understanding and listening to one's body is the key.

Restorative Flow Yoga

Achieve deep body and mind relaxation through slow natural breathing while holding static positions for 2-5 minutes.

​Yin Yoga

Sound Healing is scientifically recognized method that combines ancient sound healing methods that are adapted for today's sophisticated modern world.

Sound Bath

The client experiences his/her body to be pleasantly light. Because the sounds work on a cellular level each cell receives a mini massage. This allows them to return to their normal state.

Sound Massage(1v1)