Daisy's Vinyasa Flow Yoga places great emphasis on the perfect combination of one inhalation, one exhalation, and body flow. The postures are completed in one breath cycle, with smooth movements similar to flowing clouds and flowing water. The difficulty level gradually increases, while the movement balances high and low intensity. In class we explore our bodies from the outside to the inside, from one posture to another the energy processes are continuous. Fluid transitions in Vinyasa Flow Yoga allow students to improve energy levels and vitality, makes us balanced and at peace with ourselves.
     This fluid practice makes the body comfortable, and it is also a journey of understanding oneself, realizing oneself. Experience the conscious breath-linked movement from the beginning, middle and end of each breath to optimise your moment to moment awareness, connecting the body and the mind in pure yoga.

Duration: 60/ 75/90 minutes      Difficulty: Level 1-2-3

Physical benefits

  • Enhances your flexibility and muscle strength, immune system function
  • Straightens posture and body alignment
  • Increases lung capacity
  • Keeps your hearth healthy and accelerates metabolism
  • Improves bone health and protects your spine


Psychological benefits

  • Encourages self-care and establishes a healthy lifestyle
  •  Calms the mind and reduces stress
  • Maintains your nervous system and helps you to concentrate
  • Relieves limb tension and helps you sleep deeper
  • Balances the various systems of the body
  • Makes you happier

A dynamic flow class, that uses breathing together with movement to help increase muscular power and concentration.

Vinyasa Yoga

This class focuses more on breathing and inner feeling experienced in the movement. Understanding and listening to one's body is the key.

Restorative Flow Yoga

Achieve deep body and mind relaxation through slow natural breathing while holding static positions for 2-5 minutes.

​Yin Yoga

Sound Healing is scientifically recognized method that combines ancient sound healing methods that are adapted for today's sophisticated modern world.

Sound Bath

The client experiences his/her body to be pleasantly light. Because the sounds work on a cellular level each cell receives a mini massage. This allows them to return to their normal state.

Sound Massage(1v1)