Yin yoga is a practice of maintaining a posture for a long time, and as the depth deepens, areas of connective tissue such as ligaments, tendons, bones, joints, etc. that are usually difficult to reach can be deeply extended. Yin yoga emphasizes relaxation throughout the body without activating muscle strength.

    Yin yoga maintains softness in the core of the body, promoting the circulation of stagnant qi (prana) in various joints, thereby creating a smooth sense of relaxation. Simultaneously cultivate a stable and suitable body concentration for meditation.

 

Duration: 60/75 minutes      Difficulty: Level 1

 

Yin yoga benefits

  • Repair the loss of fast-paced life and Yang practice, improve the imbalance of yin and yang energy
  • Enhance body awareness and maximize the effectiveness of asana practice
  • Calm down the body and mind, relieve stress, and drive away negative energy
  • Relieve physical pain, alleviate stagnant emotions, and improve physical stiffness and tension
  • Regulating the nervous system and improving insomnia

 

      In practice, you can bring your breath into the sensation of your body, let go of the feeling of body pain, let your breath enter it, and observe how the sensation of pain changes? Just observe and become aware of various sensations, allowing emotional to flow through one's own body, without being persistent or judgmental. Observing discomfort rather than adjusting it.
    Having an acceptance of the current situation; It's not about excluding discomfort, it's about learning to relax and feel comfortable in discomfort;

A dynamic flow class, that uses breathing together with movement to help increase muscular power and concentration.

Vinyasa Yoga

This class focuses more on breathing and inner feeling experienced in the movement. Understanding and listening to one's body is the key.

Restorative Flow Yoga

Achieve deep body and mind relaxation through slow natural breathing while holding static positions for 2-5 minutes.

​Yin Yoga

Sound Healing is scientifically recognized method that combines ancient sound healing methods that are adapted for today's sophisticated modern world.

Sound Bath

The client experiences his/her body to be pleasantly light. Because the sounds work on a cellular level each cell receives a mini massage. This allows them to return to their normal state.

Sound Massage(1v1)